- Tomatoes are low-calorie vegetables rich in lycopene, an antioxidant that’s good for the heart and effective against certain cancers.
- They are also packed with healthy vitamins and minerals, including vitamins A, C, K, folate, calcium, and potassium.
Did You Know?
Tomatoes are 93-95 percent water, a higher percentage of water than watermelon!
Reading Together
Check out our featured book: I Will Never Not Ever Eat a Tomato by Lauren Child.
